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A GUIDE TO HEALTH

BY

MAHATMA GANDHI

Translated from the Hindi
BY

A. RAMA IYER, M.A.

printer’s mark
1921

S. GANESAN., PUBLISHER,

TRIPLICANE . . . . .  MADRAS, S.E.


[Pg v]

CONTENTS

   Page
Translator’s Notevii
Introduction1
Part I: General
Chap. I.The Meaning of Health9
Chap. II.The Human Body11
Chap. III.Air14
Chap. IV.Water25
Chap. V.Food29
Chap. VI.

How much and how many timesshould we eat?

55
Chap. VII.Exercise59
Chap. VIII.Dress64
Chap. IX.Sexual Relations69
Part II: Some Simple Treatments
Chap. I.Air Treatment83
Chap. II.Water Cure86
Chap. III.The Use of Earth95
Chap. IV.Fever and its Cures98
Chap. V.Constipation, Dysentery, etc.101
[Pg vi]Chap. VI.Contagious Diseases Smallpox...

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